I have completed 4 days of eating non processed, low carb food and I must say I am pretty happy! The HIIT (High Intensity Interval Training) sessions had to be skipped though due to injury which is a pity as I think they would yield some great results. I’m looking forward to seeing the back of this injury as it is really holding me back at the moment, but at least I know that I am eating right while I recover.

An overview of what I have been eating for the last few days

I have primarily been eating reduced carb meals as I have not been training much, except for Wednesday night when I did a light Karate session. I scoffed a bowl of Kelkin Museli afterwards! Breakfasts are definitely my favourite as I love turkey rashers and sausages; it really feels like a substantial start to the day.

I haven’t made a huge amount from the cookbook; I have been improvising but following the basic principles.

How do I feel?

This is the biggest bonus for me. I have zero cravings for sweet things which is amazing for me. I am sleeping better and I find it easier to get going in the morning. My energy levels are definitely on the up as I am eating more vegetables than before. I was worried about low carb and training and I didn’t find I was lacking in energy which is good.

How do I look?

It has only been 4 days so no different – let’s be realistic here. However I am definitely less bloated and my tummy feels a lot flatter. My jeans are more comfortable.

What has been most challenging?

I think it is hard when other people offer you a biscuit with your tea, or the hubby says lets get a Chinese – people look at you stupid when you decline. Joe Wicks also recommends that you prep all of your meals for the week and I understand why. I have been caught on the hop once or twice with nothing ready and almost reached for the rubbish. Having eggs handy saved me as I just threw together a quick omlette to tide me over.

Not being able to exercise is killing me. I am walking each day and moderately training at karate but I know I need to do so much more. Injuries suck!

What do I like the most about this?

I like that I am not writing down what I eat, not adding up points and that I am eating according to hunger. I love the recipes and I am delighted with the amount of veg that I am eating.

I am really delighted that my cravings are gone as I am a devil for comfort eating. If I am happy, I celebrate with food. If I am down, I make myself feel better with food. I am more aware of this now and feel like it is under control a bit better.