You know that first day of the diet when you are determined to make a change and stick to it this time? The day where you are bursting with enthusiasm and energy, ready to take the bull by the horns? Eh, that was not today. Firstly, we all slept in so it was pandemonium trying … Continue reading Lean in 15 Day 1 – Enthusiasm alert!
When you see someone walking like John Wayne, it doesn't always mean that they've just done their fake tan. With lots of us returning to or starting various exercise regimes, there are a lot of sore bum muscles hobbling about! I'm one of them as I've just gone back to training post Xmas and post … Continue reading Post Workout Soreness – the ‘I cannot walk’ syndrome
It's that time of year when we all have over indulged. Muffin tops are more prevalent, bra straps a pinchin and the odd biscuit or two makes it into 'breakfast'. Personal trainers start rubbing their hands together in anticipation of our hard earned cash. Every diet drink and program starts rearing its familiar head. Pressure … Continue reading Put down the chocolate digestive.
Joining the Dotz 