When you see someone walking like John Wayne, it doesn't always mean that they've just done their fake tan. With lots of us returning to or starting various exercise regimes, there are a lot of sore bum muscles hobbling about! I'm one of them as I've just gone back to training post Xmas and post … Continue reading Post Workout Soreness – the ‘I cannot walk’ syndrome
Tag: weight
Put down the chocolate digestive.
It's that time of year when we all have over indulged. Muffin tops are more prevalent, bra straps a pinchin and the odd biscuit or two makes it into 'breakfast'. Personal trainers start rubbing their hands together in anticipation of our hard earned cash. Every diet drink and program starts rearing its familiar head. Pressure … Continue reading Put down the chocolate digestive.
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